Pregnancy & Postpartum Therapy Online (New York and Texas)
Support for pregnancy, postpartum, and early parenthood through secure, HIPAA-compliant virtual therapy.
Support During Pregnancy and Postpartum
Pregnancy and the postpartum period can bring a mix of emotions. Alongside moments of joy or anticipation, many people also notice anxiety, overwhelm, mood shifts, or a sense of not feeling quite like themselves.
If this is your experience, you’re not alone—and there is support available.
I provide virtual perinatal mental health therapy for individuals across New York and Texas through a secure, HIPAA-compliant platform, making it easier to access support during a time that can feel full and unpredictable.
What You May Be Experiencing
Perinatal mental health challenges can show up in many different ways, including:
🌿Anxiety during pregnancy or postpartum
🌿Ongoing worry or racing thoughts
🌿Emotional overwhelm or mood changes
🌿Feeling disconnected from yourself
🌿Difficulty adjusting to parenthood
🌿Intrusive or unwanted thoughts
🌿Stress related to birth or recovery
🌿Feeling pressure to “keep it all together”
What Therapy Can Help With
Therapy can be a space to slow things down, make sense of what you’re feeling, and find steadier ground during a major life transition.
This may include:
🌿Easing anxiety and overwhelm
🌿Processing identity and role changes
🌿Supporting emotional regulation during this season
🌿Making space for intrusive thoughts without judgment
🌿Working through birth or postpartum experiences
🌿Building coping tools that actually fit your life
My approach is gentle, collaborative, and paced with you—not rushed or pressured.
Why This Season Can Feel So Heavy
The perinatal period often comes with more emotional weight than people expect. Sleep changes, hormonal shifts, increased responsibility, and the pressure to adjust quickly can all add up.
It can be a lot to hold—especially while also trying to care for a baby and yourself at the same time.
Therapy offers a space where you don’t have to hold it all together.
Getting Started
If you’re struggling during pregnancy or postpartum, therapy can be a place to feel more supported, more understood, and a little less alone in what you’re carrying.
You’re welcome to reach out whenever you’re ready to schedule a consultation or ask questions about starting therapy.