Anxiety Therapy (New York and Texas)
Find relief from constant worry, overwhelm, and physical anxiety symptoms
Anxiety can show up as racing thoughts, panic, restlessness, irritability, sleep difficulties, or a constant feeling that something is “off.” It can feel exhausting and hard to manage alone—but it is highly treatable with the right support.
I provide anxiety therapy for adults across New York State and Texas through secure telehealth sessions.
How Anxiety Therapy Can Help
Therapy offers a supportive space to understand your anxiety and develop practical tools to manage it. Together, we work to:
- Reduce excessive worry and overthinking
- Calm the body’s stress response
- Identify triggers and thought patterns that maintain anxiety
- Improve emotional regulation and resilience
- Increase confidence in daily life and relationships
My Approach to Anxiety Treatment
I use an integrative, trauma-informed approach tailored to your needs. Depending on what’s most helpful for you, therapy may include:
🌿EMDR Therapy
Helps process unresolved experiences that may be fueling anxiety responses.
🌿DBT (Dialectical Behavior Therapy) Skills
Supports emotion regulation, distress tolerance, and grounding during intense anxiety.
🌿IFS-Informed Therapy (Internal Family Systems)
Helps you understand and work with different “parts” of yourself that may carry fear, worry, or self-criticism.
This flexible approach allows us to address both the emotional and physiological roots of anxiety—not just the symptoms.
Anxiety I Commonly Treat
- Generalized Anxiety Disorder (GAD)
- Panic attacks and panic disorder
- Post-traumatic stress disorder
- Postpartum/perinatal anxiety
- Postpartum/perinatal OCD
- Trauma-related anxiety
- Stress and burnout
Telehealth Anxiety Therapy
Virtual therapy allows you to receive support from the comfort and privacy of your own space. Telehealth sessions are secure, HIPAA-compliant, and designed to feel just as connected and effective as in-person care.
What to Expect in Sessions
Sessions are collaborative, paced to your comfort level, and focused on building both insight and practical coping tools. You don’t need to have everything figured out before starting—therapy meets you where you are.
If anxiety is impacting your daily life, relationships, or sense of peace, support is available. Together, we can work toward a calmer, more grounded version of your life.