Therapy Intensives
More time. More depth. More space to heal.
Therapy Intensives Offered Virtually in NY & TX
Have you ever finally started to get somewhere deep in session—only to look at the clock and realize it’s time to stop and “pack it away” until next week?
Or found yourself spending more time coordinating childcare or rearranging your schedule than actually being in therapy?
My extended 2-3 hour therapy intensives are designed for this!
These extended sessions create space to go deeper without interruption, allowing for real therapeutic momentum and focused clinical work. In many cases, one intensive session can accomplish the depth and progress of several traditional 50-minute sessions.
These sessions may be a good fit if you:
• Feel like weekly therapy isn’t enough right now
• Want deeper support without committing to long-term weekly sessions
• Are in a more emotionally intense or acute season
• Prefer structured, focused therapeutic work
• Have a busy schedule and want to minimize time spent arranging childcare or taking time off work
This is intentional, uninterrupted therapy time—so you can stay with the work long enough to move through it, rather than starting over each week.
Which Intensive is Right for You?
General Therapy Intensive (2hrs) | $300
A longer, structured therapy session designed for individuals who want deeper work without the constraints of weekly therapy.
This format allows for sustained focus, continuity, and momentum in addressing core concerns.
This may be a good fit if you:
• Feel like weekly therapy isn’t enough right now
• Want deeper support without ongoing weekly sessions
• Are in an emotionally intense or transitional season
• Prefer structured, focused therapeutic work
• Have a busy schedule and need fewer appointments overall
In this session, we will:
• Focus on 1–2 core concerns
• Explore underlying emotional patterns
• Integrate insight with practical coping strategies
• Build clarity and direction for next steps
This is intentional, uninterrupted therapy time designed to help you move beyond starting over each week.
Pregnancy/Postpartum Wellness Intensive (2hrs) | $300
A structured, supportive session designed for emotional care during pregnancy and postpartum.
This intensive focuses on stabilization, emotional processing, and skills-based support for individuals navigating anxiety, overwhelm, identity shifts, or adjustment challenges during pregnancy or after birth.
This may be a good fit if you are experiencing:
• Anxiety or overwhelm during pregnancy or postpartum
• Emotional adjustment to motherhood or identity changes (matrescence)
• Feeling stretched, overstimulated, or emotionally depleted
• Need for structured support without ongoing weekly therapy
In this session, we will:
• Process current emotional stressors
• Support nervous system regulation
• Use structured, skills-based interventions to build coping tools
• Create a personalized plan for emotional support moving forward
This is a focused, contained session designed to help you feel more supported and grounded in the present moment.
Birth Trauma EMDR Intensive (2hr/3hr) | $400/600
A specialized EMDR-based intensive designed for processing and resolving distress related to a difficult or traumatic birth experience. This includes TTC, pregnancy, labor/delivery, or early postpartum. This intensive may be booked as a 2 or 3 hour session.
This session is focused on helping the nervous system and brain reprocess birth-related trauma so the emotional intensity of the experience can be reduced and integrated.
This may be a good fit if you are experiencing:
• Intrusive or distressing memories of your birth experience
• Feelings of fear, helplessness, or loss of control during delivery
• Emotional reactivity or anxiety when thinking about your birth
• A sense that the experience still feels “stuck” or unresolved
In this session, we will:
• Identify and target key aspects of the birth experience
• Use EMDR to support trauma processing and desensitization
• Support nervous system regulation throughout the process
• Strengthen emotional grounding and internal resources
• Support integration of the experience with reduced emotional distress
This is a focused clinical intervention for trauma processing and is designed for individuals ready to engage in deeper EMDR work.
How to Choose
If you’re unsure which intensive is right for you, the focus is usually:
- Support + coping + grounding → Pregnancy/Postpartum Wellness Intensive
- Trauma processing from birth experience → EMDR Birth Trauma Intensive
- General deep-dive therapy work → General Intensive
All intensives include an intake form completed prior to the session to help guide our work.
Therapy intensives are a private pay specialty service. Because of their extended format and structure, they are not submitted to insurance, and superbills are not available for these sessions. Insurance billing is available for standard 55-minute therapy sessions only.