Online therapy for adults living in New York State and Texas, so support can meet you right where you are.
Specializing in trauma, anxiety, and maternal mental health – support navigating pregnancy, postpartum, and life’s heavier moments.
What shaped you wasn’t always your choice. Healing can be.
What You Might Be Carrying
Life can feel overwhelming at times. I often work with people who are navigating:
- Anxiety, stress, or feeling stuck
- Trauma or painful past experiences
- Pregnancy, postpartum, and the emotional shifts that come with them
- Big life changes, transitions, or seasons of uncertainty
If any of this sounds familiar, you’re not alone.
How We Work Together
Therapy here is gentle, collaborative, and paced with care. My approach is:
- Compassionate and supportive, focused on building trust
- Grounded in nervous-system awareness, helping your body feel safer and more regulated
- Evidence-based, using tools like EMDR, mindfulness, and somatic practices
- Supportive of exploring your spiritual self, as a way to help sustain and deepen your goals
We’ll work together in a way that feels right for you.
You Don’t Have to Have It All Figured Out
Starting therapy can feel like a big step — we’ll focus on creating safety, regulation, and relief – meeting you exactly where you are.