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Hi, I’m Jen. I’m a licensed therapist with over 11 years of clinical experience, offering telehealth across New York State and Texas. Trained in EMDR and certified in perinatal mental health, I specialize in helping individuals navigate anxiety, trauma, and life’s more challenging transitions—including the journey into and through motherhood.

My approach is integrative and tailored to you. I draw from evidence-based modalities—including EMDR and parts-informed work—to support deeper healing and meaningful, lasting change. I believe our bodies and nervous systems are designed to heal with the right support. When appropriate, I incorporate EMDR to help reprocess distressing experiences so you can move forward with greater clarity and ease.

I offer a relaxed, nonjudgmental space where you can feel truly seen, supported, and gently challenged. Our work together is collaborative and grounded in a genuine, trusting connection. For many clients, spirituality becomes an important part of healing. If this resonates with you, I welcome and support that in our work together.

I’d be honored to support you—wherever you are in your journey.