All services are provided through secure telehealth sessions and are available to clients located in New York State and Texas.
Individual Therapy
One-on-one therapy focused on supporting people experiencing anxiety, depression, life transitions, relationship stress, and burnout. Together we work to build emotional resilience, insight, and practical coping skills.
Trauma Therapy (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based therapy used to help process and heal from distressing or traumatic experiences. This approach can be helpful for birth trauma, pregnancy loss, childhood experiences, medical trauma, and other events that continue to impact emotional wellbeing.
Perinatal Mental Health Therapy
Specialized counseling for challenges that arise during pregnancy and the postpartum period, including postpartum depression, anxiety, intrusive thoughts, birth trauma, and adjustment to life with a new baby.
Maternal Mental Health Counseling
Therapy for mothers in any season navigating infertility, fostering and adoption journeys, parenting stress, identifying shifts, emotional overwhelm, and the ongoing demands of caring for others.
Clinical Skills Group
Structured small-group therapy experiences designed to help build practical tools for emotional wellbeing, nervous system regulation, and navigating life’s challenges. Topics vary throughout the year, and groups are offered periodically based on community interest and need.