Reading

For those who enjoy independent reading, below are some reading recommendations that may go along with your healing journey.

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers By: Karen Kleiman, MSW

Life Will Never Be the Same: The Real Mom’s Postpartum Survival Guide By: Ann Dunnewold, Ph.D. and Diane Sanford, Ph.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model By: Richard Schwartz

The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood By: Abigail Burd LCSW PMH-C

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind By: Daniel J. Siegel M.D. and Tina Payne Bryson