About

 Telehealth Therapy in New York State and Texas

Helping you navigate life’s challenges and connect with your authentic self

At Rise Up Counseling, we believe healing happens when the whole person is cared for — mind, body, and spirit. We offer online therapy for clients living in New York State and Texas, so support can meet you right where you are.

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What You Might Be Carrying

Life can feel overwhelming at times. We often work with people who are navigating:

• Anxiety, stress, or feeling stuck
• Trauma or painful past experiences
• Pregnancy, postpartum, and the emotional shifts that come with them
• Big life changes, transitions, or seasons of uncertainty

If any of this sounds familiar, you’re not alone.

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How We Work Together

Therapy here is gentle, collaborative, and paced with care. Our approach is:

• Compassionate and supportive, focused on building trust
• Grounded in nervous-system awareness, helping your body feel safer and more regulated
• Evidence-based, using tools like EMDR, mindfulness, and somatic practices
• Supportive of exploring your spiritual self, as a way to help sustain and deepen your goals

We’ll work together in a way that feels right for you.

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You Don’t Have to Have It All Figured Out

Starting therapy can feel like a big step — and you don’t need to have the perfect words or a clear plan.
You’re welcome here, just as you are.

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